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Energy Program
What?
- Circuit based group training combining 3 dimensional functional movements with cardio intervals using your bodyweight and accessories.
HOW IT WORKS?
- Total body workout in sessions of 45 mins.
- Combines functional training and HIIT (high intensity interval training).
- Movements are 3D using the bodies natural movement patterns to increase the energy demand and deliver faster results.
BENEFITS
- Decrease body fat %
- Tone your body and burn more calories in less amount of time.
- Increased total fitness conditioning of balance, coordination, agility, power and reaction time.
- Improved quality of movement and function.
THE SCIENCE
- HIIT format provides the EPOC effect (Exercise Post Oxygen Consumption) that keeps burning calories for up 48 hours after the workout.
- The most efficient training method that produces 3 times the benefit of regular isolation training by increasing strength, fitness and function at the same time.
- Increased muscle activation and total energy consumption for accelerated fat loss.
FOR WHOM? HOW OFTEN?
- Adapts to any fitness goal and any fitness level. PRAMA ENERGY is designed to keep challenging you as your fitness improves, with everyone able to train together in the same session.
- For optimal benefits it's recomended that PRAMA ENERGY be conducted 3 times per week.
mom and kids
What?
- Fitness disguised as fun! With circuit workouts designed for mixed sessions of kids and parents, as well as a dedicated kids-only sessions, the PRAMA Kids & Families programme is unique in the industry.
HOW
- Combining the best of gamification & movement.
- Getting kids to keep healthy and exercise is not an easy task. PRAMA sets an appealing environment for both kids and parents to enjoy 45 minutes of skills and fitness development.
BENEFITS
- Physiological and psychological improvement (managing obesity, ADHD, depression...).
- Cognitive function improvement (motor skills, memory...).
- Enhacement of family quality time.
- Social development (self-esteem, team work, healthy competition,...).
THE SCIENCE
- Training motor skills, fitness and cognitive aspects together promotes not only physical improvement but also intellectual and academic benefits.
- The cardiovascular component of the sessions prevents obesity and type 2 diabetes.
FOR WHOM? HOW OFTEN?
- For kids between 5 and 12 years old and their parents.
- PRAMA KIDS & FAMILIES adapts to any fitness level.
- For optimal benefits it's recommended that PRAMA KIDS & FAMILIES be conducted up to 3 times/week.
Strength Program
What?
- Circuit based group training combining the best of strength & high intensity training using medium to high load accessories.
HOW IT WORKS?
- Total body workout in sessions of 45 mins.
- Combines different formats: hilt, sets and increasing reps.
- Takes your major muscle groups to failure via muscle congestion and cardiovascular intensity.
BENEFITS
- Optimal way to shape your body.
- Increase muscle mass %.
- Decrease body fat %
- Achieve a toned, athletic look.
THE SCIENCE
- Combines the best from two worlds: strength and cardiovascular training.
- Increased muscle mass helps to accelerate fat burn and weight loss.
- HIIT format provides the epoc (Exercise Post Oxygen Consumption) effect that keeps burning calories for up to 48 hours after the workout.
FOR WHOM? HOW OFTEN?
- Adapts to any kind of user, offering different session levels.
- For optimal benefits it's recommended that PRAMA Strength be conducted maximum 2 to 3 times/week on alternate days to allow recovery and the supercompensation effect.
